Recipe: Kittitian Jerk Sauce (Summer Collection)

Summer, a word England doesn't really know. Lol. It was here for a few days. And the way things go, once the sun is here you make use of it! So it got me thinking, why don't i do a summer collection of main dishes, sides & sauces that will be perfect for BBQ season but just as wonderful on any other day of the year? I mean, why waste your good money on store bought sauces when you can make real quality sauces? So grab your cooking tools, we are about to make another Kittitian classic, and the once sauce everyone wants to master. Jerk Sauce, Every island has their own way of making it, and here is the Kittitian way. This sauce is what i would call 'Mild' to medium heat, so it's almost perfect for children as well as grown-ups!

Prep: 10 mins | Cooking: 15mins

Recipe: Veggie Curry (requested)

I'm going to skip the small talk and get right into the recipe. I feel like i haven't given you guys something to cook in ages! So here is my creamy, thick, filling no meat required curry! All the flavour and none of the guilt - i can't believe there wasn't meat in here! So let's get right into it!

Prep Time: 10mins | Cooking time: 30-45min

Serves: 4-6

Recipe: Turkey Burger w/ Fries

Who said healthy food needs to be boring and bland? Heres a great recipe for a little treat spicy turkey burgers, great on naked whole wheat buns! So cheers to healthy food and cheers to a taste bud party!

Prep: 20mins | Cooking Time 1hr
Serves 4

Recipe: Oriental Tiger Prawns

Plated Up!

Stage two of BGWT allows you to have more flexibility, so i've created a recipe which is both filling and extremely quick to make, with flavour and it will give you a different mindset to healthy food being 'boring, and bland'.

  Prep Time: 10mins | Cooking Time: 10mins

Serves 2

Recipe: Kale Crisps

As many of you may know i'm on the road to a healthier lifestyle. And i've been scared to buy the "low fat" crisps, so I optd to make my own! Using a recipe I saw on the Official Nerissa Irving website | NerissaIrving.com I made this myself today and the results have made me craven for more! I promise you, you won't want to buy any of that horrible stuff from the supermarket ever again!!

Prep: 5mins | Cooking 15mins