BGWT: A Month On

IT'S BEEN A MONTH! Guys, it's been a whole month since I started BGWT. And how am I feeling? GREAT! Honestly, I really do feel great. I feel better about about my food - in the respect that me and food have a better relationship a better understanding about food, oils and healthy fats.

Quit lying, how did you really do?

Okay, let me stop the BS. It has been a tough month. Within my first week i went out for a friends birthday, drank, ate Chinese and felt like crap. - did a detox after that for two days, felt better. I have done well minus the obvious. Minus struggling with digestion I've done okay food wise.