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"You, yourself as much as anybody in the entire universe, deserves your love and affection." - Buddha

Tuesday, January 21, 2014

Recipe: Turkey Burger w/ Fries

Who said healthy food needs to be boring and bland? Heres a great recipe for a little treat spicy turkey burgers, great on naked whole wheat buns! So cheers to healthy food and cheers to a taste bud party!
Prep: 20mins | Cooking Time 1hr
Serves 4

Friday, January 17, 2014

Lazy 24/7

I just wanted to share my thoughts on something. You may not share the same opinion as me but hey!

Why do we as women make up excuses to workout? I mean, if I look at myself I kept putting it off until I was sick of making excuses and having a iffy sometimeish diet which I am now doing something about and feel amazing!

However, i've seen so many females larger than myself proclaim a certain lifestyle when really they are sitting around baking cakes and eating cheese, then moan about their weight Why? Excuses for not going gym, not eating right. Why?
Get up and do something about it?!

Tuesday, January 14, 2014

Recipe: Oriental Tiger Prawns

Plated Up!
Stage two of BGWT allows you to have more flexibility, so i've created a recipe which is both filling and extremely quick to make, with flavour and it will give you a different mindset to healthy food being 'boring, and bland'.
  Prep Time: 10mins | Cooking Time: 10mins
Serves 2

Recipe: Kale Crisps

As many of you may know i'm on the road to a healthier lifestyle. And i've been scared to buy the "low fat" crisps, so I optd to make my own! Using a recipe I saw on the Official Nerissa Irving website | NerissaIrving.com I made this myself today and the results have made me craven for more! I promise you, you won't want to buy any of that horrible stuff from the supermarket ever again!!
Prep: 5mins | Cooking 15mins