Recipe: Kittitian Jerk Sauce (Summer Collection)

Summer, a word England doesn't really know. Lol. It was here for a few days. And the way things go, once the sun is here you make use of it! So it got me thinking, why don't i do a summer collection of main dishes, sides & sauces that will be perfect for BBQ season but just as wonderful on any other day of the year? I mean, why waste your good money on store bought sauces when you can make real quality sauces? So grab your cooking tools, we are about to make another Kittitian classic, and the once sauce everyone wants to master. Jerk Sauce, Every island has their own way of making it, and here is the Kittitian way. This sauce is what i would call 'Mild' to medium heat, so it's almost perfect for children as well as grown-ups!

Prep: 10 mins | Cooking: 15mins

Natural Hair: DIY Leave In

Hey guys! I wanted to show you guys how easy it was to make your own Leave-In! So rather than type about it, i recored it! (A reader said they would like more hands on, video stuff so i hope this is okay!)

Enjoy and i'll see you on the next one!

Recipe: Veggie Curry (requested)

I'm going to skip the small talk and get right into the recipe. I feel like i haven't given you guys something to cook in ages! So here is my creamy, thick, filling no meat required curry! All the flavour and none of the guilt - i can't believe there wasn't meat in here! So let's get right into it!

Prep Time: 10mins | Cooking time: 30-45min

Serves: 4-6

Vagina Care: Bleach My Period

When my period hits i reach for the cheapest and most convenient products for my needs, and have done for years. These are normally Tampax Tampons. Not only are these clogging up the landfills, they also contain materials that can be harmful to the body and cause all different types of medical problems and skin conditions!

I have always used Tampax, my mother uses it and I'm pretty sure the majority of females in my family use them too along with friends. After i posted a little rant on instagram i was informed that it is more than one company that use harsh materials in their 'natural' products. So i done some digging on Tampax, to find they use bleach in their raw materials. This information was only available online, it is not on their packaging nor their information leaflets at all. This made me think about all the up roar there is about tampons and Toxic Shock Syndrome, as there is more than enough information on the Tampax leaflets about it.