Prep Time: 40mins | Cooking Time: 1hr
You Will Need:
For Sauce- 1oz Butter
- 1oz Plain Flour
- 600ml Milk
- Salt & Ground Pepper
- 2 Mangoes - Blitzed into a puree
- A Whole Salmon Fillet
- Raw Spinach - 2 packets (500g)
- 1 Onion - Roughly chopped & Part boiled
- Lasagna Sheets - Depends on the size of your oven dish
- Cheese - As much as you like, 100g were used in this recipe
Method
- Take your salmon fillet, & similarly with the Simple Salmon place the salmon on a piece of foil, to prevent drying of the meat add a tablespoon of olive oil then place that onto a baking rack which is then placed over a baking tray which has 2cm of water in. This goes into the oven for 15mins
- In the meantime prepare the mango puree. Remove the mango then place into a mixer (i used a handheld one)
- Blitz the mangoes then add 2 tablespoons of milk to allow the mixture to become a little runny. Place this to the side.
- Once your salmon is done, place into a bowl and lightly fork to allow the fish to become flaky, lightly season with salt & pepper then add the onions
- In a pan melt the butter, once melted add the flour, bit by bit almost creating a dough.
- Then remove the pan from the fire adding the milk, salt & pepper
- Use a whisk to smooth the sauce
- Once smooth add the mango mix then mix once more.
- In a oven dish construct your lasagna, i did mine in the following order: Salmon, sauce, cheese, pasta, salmon, cheese, spinach sauce, pasta, sauce, spinach, cheese
- Place in the oven for 45mins, leave to cool for 5mins then its ready to eat.
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