I recently was asked if i had any CousCous recipes. Cous Cous is just a bland rice replacement as simple as it is to make plain Cous Cous to make it to challenge your taste buds is difficult, but i was able to come up with a refreshing recipe, one I've used at family BBQ's. It works cold or warm so its perfect for work lunch or a meal after gym.
Prep Time: 5mins | Cooking Time: 3mins
You Will Need:
- 4 cups of plain Cous Cous - NB one cup per person
- 4 tomatoes, seeds removed flesh diced
- 2 gloves of garlic, crushed (finely chopped)
- 1/2 cucumber, diced
- 1/2 yellow bell pepper, diced
- 1/2 green bell pepper, diced
- Bunch of mint, finely chopped
- 1 juice of a lime
- 1 lime zest
- Salt, Pepper & Olive Oil to your taste
- Mango, Pineapple, Pear, Kidney beans, Chickpeas, Carrots, Thyme.
Method
- Place the CousCous into a large bowl adding salt & pepper.
- Cover the CousCous with boiled water, (just enough so that it is covered) and cover with clingfilm or a plate. - this should take a few minutes to absorb the water.
- In the meantime you can dice your veg - NB if you are using kidney beans these need to be cooled before you add them to the couscous!
- Once the CousCous has absorbed all the water, add two table spoons of Olive Oil and fluff lightly with a fork.
- Add all your ingredients to the CousCous,minus the lime juice
- Fluff the CousCous again, then drizzle the lime juice over this. It keeps your ingredients fresh, as well as cleansing your pallet.
Chopped Peppers & Cucumber |
Salsa CousCous |
Hope you enjoy this Recipe.
Remember you can request meal ideas by commenting below
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