Recipe: Veggie Curry (requested)

I'm going to skip the small talk and get right into the recipe. I feel like i haven't given you guys something to cook in ages! So here is my creamy, thick, filling no meat required curry! All the flavour and none of the guilt - i can't believe there wasn't meat in here! So let's get right into it!

Prep Time: 10mins | Cooking time: 30-45min

Serves: 4-6

Recipe: Hot Pepper Sauce The Kittitian Way! (Summer Collection)

In my family we are rather secretive with our meals and we hardly share how we prepare meals with each other let alone publish them in a blog, but this is something I have to share with all my spice lovers! This is a MUST HAVE for BBQ season, and you have plenty of time to perfect this before hand! So grab a bottle of water and get ready to make hot pepper sauce the Kittitian way!

Prep: 10mins | Cooking 1-2hrs

Recipe: Oriental Tiger Prawns

Plated Up!

Stage two of BGWT allows you to have more flexibility, so i've created a recipe which is both filling and extremely quick to make, with flavour and it will give you a different mindset to healthy food being 'boring, and bland'.

  Prep Time: 10mins | Cooking Time: 10mins

Serves 2

Recipe: Kale Crisps

As many of you may know i'm on the road to a healthier lifestyle. And i've been scared to buy the "low fat" crisps, so I optd to make my own! Using a recipe I saw on the Official Nerissa Irving website | NerissaIrving.com I made this myself today and the results have made me craven for more! I promise you, you won't want to buy any of that horrible stuff from the supermarket ever again!!

Prep: 5mins | Cooking 15mins

Recipe: Brown Stew Chicken

It's been a moment since I wrote a new recipe! So I hope you are well rested and ready to get into that kitchen and start cooking!
This is a classic West-Indian recipe and is cooked almost every week in my family home as well as at all the family gatherings we have. So I'm going to share my variation of this classic meal.

NB: It is best to leave the seasoning on the meat over night or at least 3-4 hours.

Prep Time: 30mins Cooking Time: 1hr30

Serves 6

Recipe: Simple Salmon

I enjoy eating food from a range of cultures but they take far too long to make! Sometimes its nice to know you can come home throw everything in the oven and be eating in less than half an hour, but it's become difficult for people to have 'healthy' oven meals! So I have been a little bit creative with this recipe it will only take you 20-25 mins to make and it is utterly simple, so as usual if you try this don't forget to tag it on Instagram & Twitter -> #RowCooks #SimpleSalmon

Prep Time: 10mins Cooking Time: 10-20 mins

Serves 4